P.E Testing

Grade 10 Fitness Testing Reflection 1) ground on the results from the qualifiedness testing, I think I performed well. My fitness gee test results were in the sanguine fit partition. For the mile untangle, the well-preserved fit regularise for a girl at the while of 15 takes between 8-10 minutes to complete. The amount of time it took me was 7 minutes and 10 seconds. This implies my capability to run at a regular railyard for four laps around the railing is higher(prenominal) than expected ascribable to my moderate time use. For the stairr test, at the age of 15, a female is expected to complete 32-51 20 meter laps as the pace continues to increase. My mark off was 54, which was preceding(prenominal) the expectations of the heavy fit partition off at the age of 15. This is due to my steady pace and ability to run faster as the pace of the auditory sensation increases. For the curl up test, I went over the sun-loving fit geographical zone expectation, as I h ad done 37 curl ups at bottom the audio time. The healthy fit zone for 15 socio-economic class old females is from 15-35. For the trunk lift, I was altogether in the healthy fit zone, as my head had reached supra the ruler just at 12cm. The healthy fit zone is between 9-12 cms. For the berm stretch, I failed, as I could not and attach my ripe(p) subsection it to my left arm, but only my left arm to my right arm. The shoulder stretch has no healthy-fit zone; its either a pass or fail.

For the push ups, I was in between the healthy fit zone. I did 9 push ups. The healthy fit zone is between 7 pushups and 15 pushu ps. And lastly, for the flexed arm hang, my ! score was 24 seconds, which is way above the healthy fit zone. In my opinion, a healthy 15 year old girl should allow these certain scads to be characterized as a healthy individual. 2) If I indispensablenessed to remediate any fitness score for next time, it would be for the artificial pacemaker test. Thus, on a effortless basis, I should regularly run around a track in order for my consistency to get used to rill either in a slow pace or fast pace. This will military service me develop the ability to hold running even when Im really tired,...If you want to get a wide-eyed essay, order it on our website: BestEssayCheap.com

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